Day 199 - Food Log
Food
Calories
Fat
Sugar
7/30/07 Wednesday
grapenuts
200
10
11
1/2 cup milk
130
45
ww pasta
200
10
turkey 6oz
120
15
2 sl ww bread
200
18
3
Yogurt
60
25
2
meatless italian sausage
260
100
lentil soup - ok, this has got to be the worst pot of lentil soup I’ve ever made. I mean YUCK!
140
brussel sprouts
180
1490
223
16
brussel sprouts, calories, day 199, fat, food, food log, food calories, food log, grapenuts, italian sausage, lentil soup, My Food […]
Day 195 - Food Log
7/28/07 Saturday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
black beans
300
corn
160
4
3c Lettuce
45
ww pasta
100
10
3 tsp olive oil
90
90
balsamic vinegar
turkey 6oz
120
15
2 sl ww bread
200
18
3
turkey 6oz
120
15
Yogurt
60
25
2
2 sl ww bread
200
18
3
cheerios
220
18
5
1945
272
17
balsamic vinegar, black beans, calories, cheerios, day 195, fat, food, food log, food log, My Food Log, oatmeal, olive oil, pasta, sugar, turkey, weight loss, yogurt, you on a dietbalsamic vinegar, […]
Day 194 - Food Log
7/27/07 Friday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
black beans
300
cheerios
220
18
5
2 sl ww bread
200
18
3
1 turkeyburger
250
150
corn
160
4
grapes
300
2080
282
15
black beans, calories, cheerios, day 194, diet food, fat, food, food log, food calories, food log, grapes, My Food Log, oatmeal, sugar, turkey, weight loss, you on a dietblack beans, calories, cheerios, day 194, diet food, fat, […]
Day 193 - Food Log
I’ve noticed today that I have my days screwed up - again! Oh well. It’s corrected locally. And, I need to remind myself *not* to eat Cheerios in the middle of the day. I ate some yesterday and as a result I had a headache all day, and I think it […]
Day 191 - Food Log
Food
Calories
Fat
Sugar
7/24/07 Tuesday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
black beans
300
peas
200
8
banana
105
Yogurt
60
25
2
cheerios
220
18
5
1535
139
18
banana, black beans, calories, cheerios, day 191, diet food, fat, food, food log, food calories, food log, My Food Log, oatmeal, sugar, turkey, weight loss, yogurt, you on a dietbanana, black beans, calories, cheerios, day 191, diet food, fat, food, food […]
Day 190 - Food Log
Food
Calories
Fat
Sugar
7/23/07 Monday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
mushrooms and onions
200
ww pasta
200
10
black beans
300
grapes
300
1650
106
3
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Day 184 - Food Log
Food
Calories
Fat
Sugar
7/17/07 Tuesday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
ww pasta
200
10
butter beans
300
cheerios
220
18
5
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
grapes
400
1675
166
5
balsamic vinegar, butter beans, calories, cheerios, day 184, fat, food, food log, food calories, food log, grapes, lettuce, My Food Log, oatmeal, olive oil, pasta, sugar, turkey, weight loss, you on a dietbalsamic vinegar, butter beans, calories, cheerios, […]
Day 182 - Food Log
Food
Calories
Fat
Sugar
7/15/07 Sunday
1/2 cup milk
130
45
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
2 sl ww bread
200
18
3
Yogurt
60
25
2
turkey 6oz
120
15
butter beans
300
broccoli
150
cheerios
220
18
5
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
1735
259
10
balsamic vinegar, butter beans, calories, cheerios, day 182, diet food, fat, food, food log, food calories, food log, My Food Log, oatmeal, olive oil, sugar, turkey, weight loss, you on a dietbalsamic vinegar, […]
Day 180 - Food Log
Food
Calories
Fat
Sugar
7/12/07 Thursday
turkey 6oz
120
15
2 sl ww bread
200
18
3
Yogurt
60
25
2
chickpeas
400
80
1 turkeyburger
250
150
2 sl ww bread
200
18
3
peas
200
8
broccoli
150
grapes
500
2080
306
16
calories, day 180, fat, food, food log, food calories, My Food Log, sugar, turkey, weight loss, yogurt, you on a dietcalories, day 180, fat, food, food log, food calories, My Food Log, sugar, turkey, weight loss, yogurt, you on a diet
Day 179 - Food Log
Food
Calories
Fat
Sugar
7/11/07 Wednesday
grapenuts
200
10
11
1/2 cup milk
130
45
2 sl ww bread
200
18
3
Yogurt
60
25
2
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
ww pasta
200
10
peas
200
8
apple
100
almonds
Yogurt
60
25
2
1315
183
almonds, balsamic vinegar, calories, day 179, fat, food, food log, food calories, food log, grapenuts, olive oil, pasta, sugar, turkey, weight loss, yogurt, you on a diet, You: on a dietalmonds, balsamic vinegar, calories, day 179, fat, food, […]
Day 171 - Food Log
Food
Calories
Fat
Sugar
7/02/07 Monday
grapenuts
200
10
11
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
peas
200
8
brown rice
170
10
tomato sauce
200
0
grapes
300
Yogurt
60
25
2
1580
123
24
brown rice, calories, day 171, diet food, fat, food, food log, food calories, food log, grapenuts, grapes, My Food Log, sugar, tomato sauce, turkey, weight loss, yogurt, you on a dietbrown rice, calories, day 171, diet food, fat, food, food log, food […]
Day 168 - Food Log
6/28/07 Friday
grapenuts
200
10
11
1/2 cup milk
130
45
turkey 6oz
120
15
3
2 sl ww bread
200
18
8
peas
200
9
cheerios
150
4oz chicken
150
6
ww pasta
200
10
grapes
200
Yogurt
60
25
2
cereal
210
18
3
1820
147
36
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