Day 197 - Food Log
7/30/07 Monday
grapenuts
200
10
11
1/2 cup milk
130
45
ww pasta
200
10
3c Lettuce
45
ww pasta
100
10
3 tsp olive oil
90
90
balsamic vinegar
turkey 6oz
120
15
2 sl ww bread
200
18
3
2oz turkey sausage
180
100
3
Yogurt
60
25
2
grapes
300
1625
323
19
balsamic vinegar, calories, day 197, fat, food, food log, food log, grapenuts, grapes, lettuce, My Food Log, olive oil, pasta, sugar, turkey sausage, weight loss, yogurt, you on a dietbalsamic vinegar, calories, day 197, fat, […]
Day 189 - Food Log
7/22/07 Sunday
grapenuts
200
10
11
1/2 cup milk
130
45
2 sl ww bread
200
18
3
turkey 6oz
120
15
saurkraut
200
2oz turkey sausage
180
100
3
2oz turkey sausage
180
100
3
2 sl ww bread
200
18
3
grapes
400
1810
306
23
calories, day 189, diet food, fat, food, food log, food calories, food log, grapenuts, grapes, My Food Log, sugar, turkey sausage, weight loss, you on a dietcalories, day 189, diet food, fat, food, food log, food calories, […]
Day 183 - Food Log
Food
Calories
Fat
Sugar
7/16/07 Monday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
grapes
20
turkey 6oz
120
15
potatoes
250
butter beans
300
corn
160
4
2oz turkey sausage
180
100
3
1360
178
7
butter beans, calories, corn, day 183, fat, food, food log, food calories, food log, grapes, My Food Log, oatmeal, potatoes, sugar, turkey sausage, weight loss, you on a dietbutter beans, calories, corn, day 183, fat, food, food log, food calories, food log, […]
Day 181 - Food Log
Food
Calories
Fat
Sugar
7/13/07 Friday
1/2 cup milk
130
45
2 sl ww bread
200
18
3
Yogurt
60
25
2
turkey 6oz
120
15
peas
200
8
grapes
600
brown rice
300
20
2oz turkey sausage
180
100
3
1790
223
16
brown rice, calories, day 181, fat, food, food log, food calories, food log, grapes, My Food Log, sugar, turkey sausage, weight loss, yogurt, you on a dietbrown rice, calories, day 181, fat, food, food log, food calories, food log, grapes, My […]
Day 169 - Food Log
Food
Calories
Fat
Sugar
6/30/07 Saturday
grapenuts
200
10
11
1/2 cup milk
130
45
butter bean soup
400
60
ww pasta
200
10
2oz turkey sausage
180
100
3
turkey 6oz
120
15
2 sl ww bread
200
18
3
peas
200
8
1630
258
25
butter bean, calories, day 169, diet food, fat, food, food log, food calories, food log, grapenuts, My Food Log, pasta, sugar, turkey sausage, weight loss, you on a dietbutter bean, calories, day 169, diet food, fat, food, food log, […]
Day 167 - Food Log
Food
Calories
Fat
Sugar
6/28/07 Thursday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
Yogurt
60
25
2
chickpeas
400
80
corn
160
4
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
ww pasta
200
10
2oz turkey sausage
180
100
3
1555
353
20
calories, chickpeas, corn, day 167, diet food, fat, food, food log, food calories, food log, lettuce, My Food Log, oatmeal, olive oil, pasta, sugar, turkey sausage, weight loss, yogurt, you on a dietcalories, chickpeas, corn, day 167, diet […]
Day 159 - Food Log
Food
Calories
Fat
Sugar
6/20/07 Wednesday
cheerios
220
18
12
chili
250
Yogurt
60
25
2
turkey 6oz
120
15
2 sl ww bread
200
18
3
4oz turkey sausage
180
100
3
ww pasta
200
10
grapes
400
tomatoes
100
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
1955
261
20
cheerios, chili, fat, food log, food calories, food log, grapes, lettuce, My Food Log, olive oil, pasta, sugar, tomatoes, turkey sausage, weight loss, yogurtcheerios, chili, fat, food log, food calories, food log, grapes, lettuce, My Food Log, olive […]
Day 154 - Food Log
Food
Calories
Fat
Sugar
6/15/07 Friday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
2 sl ww bread
200
18
3
Yogurt
60
25
2
banana
105
4oz turkey sausage
180
100
3
brown rice
300
20
1175
226
19
banana, brown rice, fat, food calories, food log, My Food Log, oatmeal, sugar, turkey sausage, weight loss, yogurtbanana, brown rice, fat, food calories, food log, My Food Log, oatmeal, sugar, turkey sausage, weight loss, yogurt
Day 153 - Food Log
Food
Calories
Fat
Sugar
6/13/07 Wednesday
2 sl ww bread
200
18
3
turkey 6oz
120
15
Yogurt
60
25
2
cheerios
220
18
12
2oz turkey sausage
180
100
3
succotash
200
18
ww pasta
200
10
Yogurt
60
25
2
banana
105
1345
229
22
banana, cheerios, fat, food calories, food log, My Food Log, succotash, sugar, turkey sausage, weight loss, yogurt, you on a dietbanana, cheerios, fat, food calories, food log, My Food Log, succotash, sugar, turkey sausage, weight loss, yogurt, you on a diet
