Diet and Weight Loss Programs

• Fresh Herb Vinaigrette
(December 26th, 2007)
Tagged In: balsamic, basil, cilantro, dijon, dill, herb vinaigrette, red wine, salads, salt and pepper, Sonoma Diet, vegetables, You on a Diet Recipes

Fresh Herb Vinaigrette
1/4 cup red wine or balsamic vinegar
1 tbs Dijon mustard
3/4 tsp salt
1/8 tsp pepper
1/2 cup olive oil
1/2 cup fresh basil, dill, or cilantro leaves, finely chopped
In bowl, mix vinegar, Dijon, salt and pepper until mixed. Whisk in oil until blended. Whisk in herb of your choice or all of them together. Mix or […]

• Vegetable Skewers
(October 4th, 2007)
Tagged In: carrot, low fat recipes, Low Gi Recipes, skewers, Sonoma Diet, spice rub, squash, teaspoon cayenne, vegetables, You on a Diet Recipes

Vegetable Skewers
Spice Rub:
2 tablespoons garlic powder
1 tablespoon ground cumin
1 tablespoon ground coriander
1 tablespoon paprika
1 tablespoon kosher salt
1 tablespoon freshly ground black pepper
1 teaspoon cayenne pepper
1/4 cup extra-virgin olive oil
Vegetables:
3 small zucchini
3 small yellow squash
2 tablespoons kosher salt
15 baby carrots
In a medium bowl, mix all the ingredients for the spice rub together until well blended; set […]

• Day 155 - Food Log
(June 17th, 2007)
Tagged In: calories, day 155, diet food, fat, food, food log, food calories, grapes, green beans, My Food Log, oatmeal, pasta, sugar, vegetables, weight loss, you on a diet

Day 155 - Food Log

 
Food
Calories
Fat
Sugar

6/16/07 Saturday
 
 
 
 

 
Oatmeal (steel cut)
200
18
0

 
1/2 cup milk
130
45
11

 
2 sl ww bread
200
18
3

 
Yogurt
 
60
25
2

 
green beans
60
 
 

 
ww pasta
 
200
10
 

 
japanese vegetables
150
 
 

 
Yogurt
 
60
25
2

 
grapes
 
200
 
 

 
 
 
1260
141
18

calories, day 155, diet food, fat, food, food log, food calories, grapes, green beans, My Food Log, oatmeal, pasta, sugar, vegetables, weight loss, you on a dietcalories, day 155, diet food, fat, food, food log, food calories, grapes, green beans, […]

• Following The You Diet
(January 6th, 2007)
Tagged In: Diet Tips and Tricks, eat, fatty acids, fruits, handfuls, heart healthy, High fiber, manage your weight, meals, nuts, vegetables, You: on a diet

Following The You Diet
The You: on a Diet book recommends these 8 rules of eating, and you’ll more easily manage your weight and improve your nutrition – all in one swoop.
Eat when you’re hungry. And eat often, so you’re never famished. But have your last meal at least three hours before bed.
Change […]

• The Somersizing Diet Plan
(December 9th, 2006)
Tagged In: carbo, carbs, food combining, good fats, low gi carbohydrates, protein, Reviews, Somersizing Diet, vegetables, weight loss

The Somersizing Diet Plan

The Somersizing Diet Plan was created by Suzanne Somers. The books she has written on the Somersizing Diet have hit the bestseller lists.
The foundation of the Somersizing Diet Plan centers on food combining, eating the right kind of carbs and good fats. She says that when you consume low gi carbohydrates […]