Diet and Weight Loss Programs

• Low Fat Sweet Potato Muffins
(October 25th, 2007)
Tagged In: bran cereal, cup honey, low fat recipes, sweet potato muffins, weight loss, whole wheat flour

Low Fat Sweet Potato Muffins
Makes 12 Muffins
1 1/2 cups bran cereal
1 cup milk
1 egg
1 cup cooked Purple Sweetie sweet potatoes
1/2 cup honey
3 tbsp. lemon juice
Grated rind from 2 large oranges
3/4 cup raisins, soaked and well drained
1 1/4 cup whole wheat flour
1/4 tsp. salt
1 1/2 tsp. baking powder
1 tsp. baking soda
Directions:
In a large […]

• Whole Grain Flatbread
(September 18th, 2007)
Tagged In: bean flour, flatbread, garbanzo bean, low fat recipes, whole wheat flour, You on a Diet Recipes

Whole Grain Flatbread
1 cup whole wheat flour
1 cup rye flour
1 cup garbanzo bean flour
1 tablespoon brown sugar
2 teaspoons baking powder
1/3 cup olive oil
1 1/2 cups water
In a mixing bowl blend together the dry ingredients. Add the oil and 1 cup of water. Knead by hand, adding more water as necessary to form a […]