Diet and Weight Loss Programs

• Day 152 - Food Log
(June 12th, 2007)
Tagged In: black beans, brown basmati rice, fat, food calories, food log, grapes, My Food Log, oatmeal, sugar, turkey, weight loss, ww, yogurt, you on a diet

Day 152 - Food Log

 
Food
Calories
Fat
Sugar

6/12/07 Monday
 
 
 
 

 
Yogurt
 
60
25
2

 
Oatmeal (steel cut)
200
18
0

 
1/2 cup milk
130
45
11

 
peas
 
200
 
8

 
2 sl ww bread
200
18
3

 
turkey 6oz
120
15
 

 
black beans
240
 
 

 
brown basmati rice
160
18
 

 
grapes
 
150
 
 

 
 
 
1460
139
24

black beans, brown basmati rice, fat, food calories, food log, grapes, My Food Log, oatmeal, sugar, turkey, weight loss, ww, yogurt, you on a dietblack beans, brown basmati rice, fat, food calories, food log, grapes, My Food Log, oatmeal, […]

• Day 144 - Food Log
(June 4th, 2007)
Tagged In: balsamic vinegar, fat, food calories, food log, grapes, lettuce, My Food Log, oatmeal, olive oil, pasta, sugar, turkey, ww, yogurt, you on a diet, You: on a diet

Day 144 - Food Log

 
Food
Calories
Fat
Sugar

6/04/07 Sunday
 
 
 
 

 
Oatmeal (steel cut)
200
18
0

 
1/2 cup milk
130
45
11

 
turkey 6oz
120
15
 

 
Yogurt
 
60
25
2

 
3c Lettuce
45
 
 

 
turkey 6oz
120
15
 

 
2 tsp olive oil
60
60
 

 
balsamic vinegar
 
 
 

 
2 sl ww bread
200
18
3

 
Yogurt
 
60
25
2

 
peas
 
200
 
8

 
grapes
 
300
 
 

 
ww pasta
 
200
10
 

 
cheerios
 
300
18
 

 
 
 
1995
249
26

balsamic vinegar, fat, food calories, food log, grapes, lettuce, My Food Log, oatmeal, olive oil, pasta, sugar, turkey, ww, yogurt, you on a diet, You: on a dietbalsamic vinegar, fat, food calories, food log, grapes, […]