Diet and Weight Loss Programs

• Sweet And Sour Chicken Saute
(July 19th, 2007)
Tagged In: basil, cup pineapple juice, garlic clove, low fat recipes, sweet and sour chicken, yellow pepper, yellow summer squash, zucchini

Sweet And Sour Chicken Saute
1 garlic clove finely chopped
1 tbsp olive oil
6 skinless boneless chicken breasts
1 each green pepper, red pepper, and yellow pepper cut into bite size
pieces (or use your favorite colors!)
1 large zucchini, chopped
1 large yellow summer squash, chopped
1 1/2 cups cubed fresh pineapple
1/2 cup pineapple juice
2 tsp chopped fresh basil
1 tsp salt
1/2 […]

• Spicy Ratatouille
(June 18th, 2007)
Tagged In: canola oil, corn kernels, eggplant, garlic cloves, low fat recipes, low fat recipes, onion, poblano pepper, ratatouille, tomatillos, tomatoes, vegetable stew, yellow summer squash, You on a Diet Recipes, zucchini

Spicy Ratatouille
I love ratatouille. I never use eggplant, although I will eat it if made in a restaurant.
ra-ta-too-ee
A vegetable stew, usually made with eggplant, tomatoes, zucchini, peppers, and onions, seasoned with herbs and garlic.
1 tbsp. canola oil (better yet, eliminate the oil, use Pam)
1 medium red onion, cut in thin crescents
2 garlic cloves, minced
1 large […]