Day 199 - Food Log
Food
Calories
Fat
Sugar
7/30/07 Wednesday
grapenuts
200
10
11
1/2 cup milk
130
45
ww pasta
200
10
turkey 6oz
120
15
2 sl ww bread
200
18
3
Yogurt
60
25
2
meatless italian sausage
260
100
lentil soup - ok, this has got to be the worst pot of lentil soup I’ve ever made. I mean YUCK!
140
brussel sprouts
180
1490
223
16
brussel sprouts, calories, day 199, fat, food, food log, food calories, food log, grapenuts, italian sausage, lentil soup, My Food […]
Day 197 - Food Log
7/30/07 Monday
grapenuts
200
10
11
1/2 cup milk
130
45
ww pasta
200
10
3c Lettuce
45
ww pasta
100
10
3 tsp olive oil
90
90
balsamic vinegar
turkey 6oz
120
15
2 sl ww bread
200
18
3
2oz turkey sausage
180
100
3
Yogurt
60
25
2
grapes
300
1625
323
19
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Day 195 - Food Log
7/28/07 Saturday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
black beans
300
corn
160
4
3c Lettuce
45
ww pasta
100
10
3 tsp olive oil
90
90
balsamic vinegar
turkey 6oz
120
15
2 sl ww bread
200
18
3
turkey 6oz
120
15
Yogurt
60
25
2
2 sl ww bread
200
18
3
cheerios
220
18
5
1945
272
17
balsamic vinegar, black beans, calories, cheerios, day 195, fat, food, food log, food log, My Food Log, oatmeal, olive oil, pasta, sugar, turkey, weight loss, yogurt, you on a dietbalsamic vinegar, […]
Day 191 - Food Log
Food
Calories
Fat
Sugar
7/24/07 Tuesday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
black beans
300
peas
200
8
banana
105
Yogurt
60
25
2
cheerios
220
18
5
1535
139
18
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Day 181 - Food Log
Food
Calories
Fat
Sugar
7/13/07 Friday
1/2 cup milk
130
45
2 sl ww bread
200
18
3
Yogurt
60
25
2
turkey 6oz
120
15
peas
200
8
grapes
600
brown rice
300
20
2oz turkey sausage
180
100
3
1790
223
16
brown rice, calories, day 181, fat, food, food log, food calories, food log, grapes, My Food Log, sugar, turkey sausage, weight loss, yogurt, you on a dietbrown rice, calories, day 181, fat, food, food log, food calories, food log, grapes, My […]
Day 180 - Food Log
Food
Calories
Fat
Sugar
7/12/07 Thursday
turkey 6oz
120
15
2 sl ww bread
200
18
3
Yogurt
60
25
2
chickpeas
400
80
1 turkeyburger
250
150
2 sl ww bread
200
18
3
peas
200
8
broccoli
150
grapes
500
2080
306
16
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Day 179 - Food Log
Food
Calories
Fat
Sugar
7/11/07 Wednesday
grapenuts
200
10
11
1/2 cup milk
130
45
2 sl ww bread
200
18
3
Yogurt
60
25
2
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
ww pasta
200
10
peas
200
8
apple
100
almonds
Yogurt
60
25
2
1315
183
almonds, balsamic vinegar, calories, day 179, fat, food, food log, food calories, food log, grapenuts, olive oil, pasta, sugar, turkey, weight loss, yogurt, you on a diet, You: on a dietalmonds, balsamic vinegar, calories, day 179, fat, food, […]
Day 177 - Food Log
Food
Calories
Fat
Sugar
7/09/07 Monday
grapenuts
200
10
11
1/2 cup milk
130
45
Yogurt
60
25
2
grapes
300
polebeans
105
2 turkey dogs
240
100
Yogurt
60
25
2
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
black beans
200
1520
280
15
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Day 176 - Food Log
7/08/07 Sunday
1/2 cup milk
130
45
11
Oatmeal (steel cut)
200
18
0
grapes
20
turkey 6oz
120
15
banana
105
Yogurt
60
25
2
peas
200
8
ww pasta
200
10
black beans
200
2oz turkey sausage
180
100
3
cheerios
220
18
5
1635
231
29
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Day 172 - Food Log
Food
Calories
Fat
Sugar
7/03/07 Tuesday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
Yogurt
60
25
2
grapes
500
brown rice
170
10
tomato sauce
200
0
ww pasta
200
10
tomato sauce
200
0
corn
160
4
baked beans - no sugar added -
yuck. Better off to make my own.
360
3
2180
108
20
baked beans, brown rice, calories, corn, day 172, diet food, fat, food, food log, food calories, food log, grapes, My Food Log, oatmeal, pasta, sugar, tomato sauce, weight loss, yogurt, […]
Day 171 - Food Log
Food
Calories
Fat
Sugar
7/02/07 Monday
grapenuts
200
10
11
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
peas
200
8
brown rice
170
10
tomato sauce
200
0
grapes
300
Yogurt
60
25
2
1580
123
24
brown rice, calories, day 171, diet food, fat, food, food log, food calories, food log, grapenuts, grapes, My Food Log, sugar, tomato sauce, turkey, weight loss, yogurt, you on a dietbrown rice, calories, day 171, diet food, fat, food, food log, food […]
Day 168 - Food Log
6/28/07 Friday
grapenuts
200
10
11
1/2 cup milk
130
45
turkey 6oz
120
15
3
2 sl ww bread
200
18
8
peas
200
9
cheerios
150
4oz chicken
150
6
ww pasta
200
10
grapes
200
Yogurt
60
25
2
cereal
210
18
3
1820
147
36
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