Day 232 - Food Log
Food
Calories
Fat
Sugar
09/07/07 Friday
grapenuts
200
10
11
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
peas
200
2oz turkey sausage
180
100
3
chili
250
brown rice
170
10
peas
200
50 grapes
500
2150
198
17
brown rice, calories, chili, day 232, fat, food, food log, food calories, food log, grapenuts, grapes, My Food Log, sugar, weight loss, you on a dietbrown rice, calories, chili, day 232, fat, food, food log, food calories, food log, grapenuts, […]
Day 230 - Food Log
I’m trying to get back on track keeping my food log. I feel horribly guilty when I don’t. As usual, it’s a day behind and not in real time when posted.
Oh, I’ve lost 10 inches around my waist. I’m really terrible about measuring myself.
I’m making a big pot of chili on […]
Day 208 - Food Log
Food
Calories
Fat
Sugar
8/11/07 Saturday
Oatmeal (steel cut)
200
18
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
4oz chicken
150
6
Yogurt
60
25
2
turkey 6oz
120
15
banana
105
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
1310
217
calories, day 208, fat, food, food log, My Food Log, sugar, weight loss, you on a dietcalories, day 208, fat, food, food log, My Food Log, sugar, weight loss, you on a diet
Day 201 - Food Log
Food
Calories
Fat
Sugar
8/03/07 Friday
Oatmeal (steel cut)
200
18
1/2 cup milk
130
45
meatless jerky
99
27
3
Yogurt
60
25
2
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
ww pasta
200
10
turkey 6oz
120
15
dark chocolate 85%cocoa
210
160
5
cheerios
220
18
5
1464
393
15
calories, day 201, fat, food, food log, My Food Log, sugar, weight loss, you on a dietcalories, day 201, fat, food, food log, My Food Log, sugar, weight loss, you on a diet
I recorded today’s food log a little differently. You always see my previous days food log - while I keep track of the current days food log locally, as I eat it, I’m always a day - or more - behind on the blog. You always see a nice, neat little square, sometimes with a […]
Day 199 - Food Log
Food
Calories
Fat
Sugar
7/30/07 Wednesday
grapenuts
200
10
11
1/2 cup milk
130
45
ww pasta
200
10
turkey 6oz
120
15
2 sl ww bread
200
18
3
Yogurt
60
25
2
meatless italian sausage
260
100
lentil soup - ok, this has got to be the worst pot of lentil soup I’ve ever made. I mean YUCK!
140
brussel sprouts
180
1490
223
16
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Day 198 - Food Log
Food spoke to me in the grocery store today. First, the pork tenderloin started yelling “Eat me! Eat me!” Then, the Lindt dark chocolate spoke to me - “Eat me! Eat me!”. Since the pork tenderloin was on sale, I went ahead and bought it. It was a delicious change. I […]
Day 197 - Food Log
7/30/07 Monday
grapenuts
200
10
11
1/2 cup milk
130
45
ww pasta
200
10
3c Lettuce
45
ww pasta
100
10
3 tsp olive oil
90
90
balsamic vinegar
turkey 6oz
120
15
2 sl ww bread
200
18
3
2oz turkey sausage
180
100
3
Yogurt
60
25
2
grapes
300
1625
323
19
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Day 196 - Food Log
Food
Calories
Fat
Sugar
7/29/07 Sunday
black beans
300
corn
160
4
2 sl ww bread
200
18
3
2 ff hot dogs el yucko
100
4
brussel sprouts
180
grapes
300
pizza burgers
240
100
4
turkey 6oz
120
15
1600
133
15
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Day 195 - Food Log
7/28/07 Saturday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
black beans
300
corn
160
4
3c Lettuce
45
ww pasta
100
10
3 tsp olive oil
90
90
balsamic vinegar
turkey 6oz
120
15
2 sl ww bread
200
18
3
turkey 6oz
120
15
Yogurt
60
25
2
2 sl ww bread
200
18
3
cheerios
220
18
5
1945
272
17
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Day 194 - Food Log
7/27/07 Friday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
black beans
300
cheerios
220
18
5
2 sl ww bread
200
18
3
1 turkeyburger
250
150
corn
160
4
grapes
300
2080
282
15
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Day 193 - Food Log
I’ve noticed today that I have my days screwed up - again! Oh well. It’s corrected locally. And, I need to remind myself *not* to eat Cheerios in the middle of the day. I ate some yesterday and as a result I had a headache all day, and I think it […]
