Description:
Customer Comments: This book covers more information than other books that I have reviewed on this topic. There is a lot of advertising for the Glycemic Level way of eating, but the topic seems to still be lacking in information. The Complete Idiot’s Guide offers more comprehensive information including a longer list of foods with with the Glycemic Index levels. This is the first book I have read that shows the formula for figuring the index yourself.My Boss bought me this book when I was diagnosed with Adult II Diabetes. This book is more precious to me than a raise! I love the way the author composed the book…humor, honesty, great recipes and tips. Highly recommended for any person who wants to live a healthy life style. I have lost 15 lbs and my husband has lost 20. We both want to lose 30 lbs each. If you follow the suggestions in the book you will lose the weight. No matter if it is 30, 50 or 100 lbs…the glycemic works. The book encouraged me to find a good cookbook for glycemic recipes and I found a great one here at Amazon.com.

You will feel better, sleep better and have more energy. The recommendation for “Emergen-C” found in the book is great. I found a box at Rite Aide and this is a great vitamin drink. It can also be found online. Talk about a pure energy boost! Wow…great stuff and pure vitamins.

LOVE this book. Buy it. You will not be sorry. My friends and coworkers are now reading the book and following the very simple suggestions. It is so easy! Not a drastic restrictive diet at all. Very simple. Highly recommend.

I was diagnosed with Insulin Resistance about a year ago, and while doing my research, I recently discovered the GI Diet and I have to say this book is wonderful at explaining all the terms and giving me the basics, so that I can finally lose weight. I am currently involved in Weight Watchers and kept gaining weight each week. With this diet, I am LOSING and it feels wonderful. WW is great for support and encouragement, so I am using it together with the Glycemic Diet. This book has helped me tremendously and it is very easy to read and understand. Some of the GI books were way too technical. Thank you for this book.
Customer Rating 4.5

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