South Beach Diet - Start Losing Weight Today

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Comments: As a nutritionist, I have often come across diet books, “health” books, and the like, and read most of them with a raised brow! I have to tell you that I could not put this book down! It makes so much sense! I have used the Fast Track One-Day Detox Diet with several clients and have seen dramatic results. If you are looking for a “real” solution to weight loss, this book will change your life!I completed The Fast Track program last spring and was very happy with the results. I lost weight and felt better and cleaner inside-thus the `detox’ effects.
The foods that are listed in Fast Track as liver-loving and colon -caring are healthy foods that I now try to incorporate into my every day eating habits.
I notice that when I eat foods that are allergenic or that I am sensitive to, like the `detox detractors’, I gain water weight, feel bloated and tired. I have learned that the key to maintaining the Fast Track benefits after completing the 11 day program, is to incorporate the Fast track principles and foods into my every day life as much as possible. I am human and do not always do this. No book can make you apply the principles of eating well for detox and maintaining good health. That is up to you, but if you are looking for extremely helpful guidelines check out Fast Track to Detox. If you have any questions about detox or the principles of Fast Track, you can ask Ann Louise Gittleman directly at her website. She answers all concerns personally-how many authors do you know do that?

I bought this book with the hopes that it would help me lose the last few stubborn pounds. I’ll admit that some of the author’s recommendations seemed a little radical, but I was willing to give it a try. So I faithfully gave up caffeine, ate the prescibed foods and avoided sugar, wheat, etc. etc. in preparation for the one day fast. I can honestly say that the one day fast was one of the WORST experiences of my life. I was starving, miserable, exhausted, cranky, and did have a revalation - but not the one the author promised. I realized once and for all that to lose weight, you simply need to eat enough good food to give you energy and exercise more often - not eat cups of raw parsley, brussel sprouts, cabbage, and nutritional yeast(which is revolting). I did lose 1.5 pounds during the fast, which I gained back in exactly one day - clearly just water weight. The author cautions against the dangers of EVERYTHING: Saran wrap, microwaves, teflon, unorganic spinach, plastic containers, etc. etc. If you would like to give up any pleasure that enjoying a good dinner with friends might give you, then by all means follow this plan. Otherwise, don’t be fooled by quick fixes - they just don’t work.
Rating 4.0

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Price: $13.57