CELLFOOD Diet
CELLFOOD Diet
Are you overweight? How do you know if your are overweight? The Body Mass Index (BMI) is used to determine whether a person is at a healthy weight, overweight, or obese. To properly calculate your own BMI, follow this formula: take your weight (pounds) divided by height (inches)2 and multiply this number by 701 = BMI. Being overweight or obese is a serious health problem linked to high blood pressure, heart disease, diabetes, and even cancer. Recent studies show that more than 60% of American adults are overweight or obese, and almost 13% of American children are overweight. These are alarming statistics considering that obesity is the single most preventable cause of death, after smoking. Here is the skinny on body fat; the ideal body fat zone for males is 14%-20%, and the ideal zone for females is 17%-24%. Low calorie starvation diets are not healthy, and high carbohydrate/low fat diets are difficult. CELLFOOD Diet is an essential part of any weight management program. This unique and amazing formula com
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