Diet and Weight Loss Programs

Weight Watchers Diet Plan
The Weight Watchers Plan includes a lot of variety with no food being off limits. The benefits of following the Weight Watchers Plan is that you go to group meetings. Many members feel it is this and motivation that keeps them focused on their weight loss goals.
The basis of the […]

French Toast Casserole with Fresh Strawberries
12 slices low-fat - cut diagonally in half
3 cups low-fat (1%)
8 ounces fat-free
2 tablespoons sugar
1 teaspoon
1/2 teaspoon cinnamon
1 pint strawberries
3 tablespoons
2 tablespoons orange juice
1 tablespoon chopped fresh […]

Doing Chicken
Poach chicken in chicken stock and leave any fat out of it. Use Pam if you need to add some fat. Add wine, rosemary and thyme to some chicken broth and cook until done.
Broil
Broiling a piece of chicken allows you to do whatever you want with it – you can add any […]

Chicken and Spinach Salad
Ingredients:
6 oz. fresh spinach
2 oranges, peeled and cut into chunks
2 cups cooked and cubed chicken
2 cups fresh strawberries
Dressing:
2 Tbsp. red wine vinegar
3 Tbsp. orange juice
1-1/2 Tbsp. canola oil
1/4 tsp. dry mustard
1/3 tsp. poppy seeds
Mix dressing ingredients and regrigerate. Wash spinach and tear into bite size pieces. Add oranges, chicken and strawberries. […]