White Bread Epiphany
I had an epiphany earlier today.
I noticed this morning when going to the doctor that I felt bloated. I got on the scale, I weigh the same but I just feel fat and uncomfortable. Couldn’t figure out why, haven’t changed anything.
Just generally icky. Thought about the diet. Haven’t changed anything.
Then it dawned on me. There is white bread in the house instead of whole wheat. I love white bread. But we buy whole grain or multigrain and have for years.
The white bread was a glorious accident. Love the stuff and tend to go overboard on it.
This is what’s bloating me. Dang. Oh well. Live, learn and drink water, I guess.
So there you have my epiphany for the day.