Diet and Weight Loss Programs

Vegetable Stuffed Peppers
4 large
1/4 cup onion, chopped
Pam - Olive Oil, Canola or Butter
Vegetable or Chicken Broth
1-12 oz can , drained
1-10 oz pkg , cooked and drained
1/2 tsp dried , crushed
1 slice bread, torn into pieces (if you’re following the You: on a diet book, you could use 100% whole wheat […]

Day Ten - Food Log

Food
Calories
Fat
Sugar

1/18/07 Thursday
 
 
 
 

Breakfast
Oatmeal (steel cut)
200
18
0

 
1/2 cup milk
130
45
11

 
grapes
 
300
 
 

 
Yogurt
 
60
25
2

Lunch
3c Lettuce
45
 
 

 
turkey 6oz
120
15
 

 
3 tsp olive oil
90
90
 

 
balsamic vinegar
 
 
 

Dinner
onions tomatoes peppers in homemade tomato sauce
300
 
 

 
whole wheat pita
140
 
 

 
peas
 
200
 
8

 
Yogurt
 
60
25
2

 
 
 
1645
218
23

Tomato Vinaigrette
1/4 tsp
1/8 tsp ground black pepper
1 small tomato, coarsely chopped
2 tbs olive oil
2 tbs balsamic vinegar
1 tsp with seeds
1 small clove garlic, crushed
In blender, combine salt and pepper with remaining ingredients, blend until pureed. Transfer dressing to bowl or jar. Mix well before serving. Great on salads or a sauce for grilling […]

Low Fat Spicy Broccoli
1-1/2 teaspoons olive oil
3 cups chopped broccoli
3 garlic cloves, minced
1/4-teaspoon red pepper flakes
3/4 cup canned crushed tomatoes
Heat oil in a saucepan over medium heat.
Sauté broccoli, garlic, and red pepper flakes for 1 minute.
Add tomatoes.
Reduce heat to medium and simmer for 7-8 minutes.
Nutritional Information:
Serving Size: 1 cup
Calories: 50
Fat: 1 g
Cholesterol: 0 mg
Protein: 3 […]

Grape Power
Bunch of red grapes
2 stalks of celery
Tip: Fruit juices are great for overall health. At first it takes a little time to get used to the taste, but eventually you’ll get there…. Just think of all those health benefits! Another tip is to mix your fruit juice with a little natural apple juice (juice […]