Day Ten - Food Log

Food Calories Fat Sugar
1/18/07 Thursday        
Breakfast Oatmeal (steel cut) 200 18 0
  1/2 cup milk 130 45 11
  grapes   300    
           
  Yogurt   60 25 2
           
Lunch 3c Lettuce 45    
  turkey 6oz 120 15  
  3 tsp olive oil 90 90  
  balsamic vinegar      
           
Dinner onions tomatoes peppers in homemade tomato sauce 300    
  whole wheat pita 140    
  peas   200   8
           
  Yogurt   60 25 2
      1645 218 23