Low Fat Spicy Broccoli
Low Fat Spicy Broccoli
1-1/2 teaspoons olive oil
3 cups chopped broccoli
3 garlic cloves, minced
1/4-teaspoon red pepper flakes
3/4 cup canned crushed tomatoes
Heat oil in a saucepan over medium heat.
Sauté broccoli, garlic, and red pepper flakes for 1 minute.
Add tomatoes.
Reduce heat to medium and simmer for 7-8 minutes.
Nutritional Information:
Serving Size: 1 cup
Calories: 50
Fat: 1 g
Cholesterol: 0 mg
Protein: 3 g
Carbohydrates: 8 g
Fiber: 3 g
Sodium: 80 mg
[…] Mar 12th, 2007 by Two Witches Here is a great low fat broccoli recipe I found, for only 50 calories a serving. The blog has other recipes that good too, like French Toast Casserole with fresh strawberries (136 calories and 2 WW pts.) […]
[…] Reborn Recipes - one for broccoli and one for strawberry french toast May 17th, 2007 — thedietpulpit Here is a great low fat broccoli recipe Lady Rose found, for only 50 calories a serving. The blog has other recipes that sound good too, like French Toast Casserole with fresh strawberries (136 calories and 2 WW pts.) The blog: Diet and Weight Loss Programs […]
[…] is a great low fat broccoli recipe I found, for only 50 calories a serving. The blog has other recipes that sound good too, like this […]