South Beach Diet - Start Losing Weight Today

Day 134 - Food Log

    Calories Fat Sugar  
5/24/07 Thursday          
  grapenuts   200 10   6
  grapenuts are heated in the microwave for 2 minutes with cinnamon and sweetnlow. Great change
  1/2 cup milk 130 45 11  
  egg white supposed to be omelette    
  figured I better use the egg whites so decided on an egg white omelette with fat free cheese.
Tip: put the cheese on the outside of the omelette when you have it to your desired doneness. I like mine well done. I ended up with a scrambled mess. It was good though.
  2 sl ff cheese 100      
  walnuts   210 180   2
  4oz chicken 150 6    
  2 sl ww bread 200 18 3 3
  pizza burgers 240 100 4 6
      1230 359 18 17