Fitness and Exercise

Day 144 - Food Log

  Food Calories Fat Sugar
6/04/07 Sunday        
  Oatmeal (steel cut) 200 18 0
  1/2 cup milk 130 45 11
  turkey 6oz 120 15  
  Yogurt   60 25 2
  3c Lettuce 45    
  turkey 6oz 120 15  
  2 tsp olive oil 60 60  
  balsamic vinegar      
  2 sl ww bread 200 18 3
  Yogurt   60 25 2
  peas   200   8
  grapes   300    
  ww pasta   200 10  
  cheerios   300 18  
      1995 249 26
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