Fitness and Exercise

Day 35 - Food Log

Food Calories Fat Sugar
2/12/07 Monday        
Breakfast Oatmeal (steel cut) 200 18 0
  1/2 cup milk 130 45 11
  banana   105    
  Yogurt   60 25 2
  peas   100    
Lunch 3c Lettuce 45    
  turkey 6oz 120 15  
  Yogurt   60 25 2
  2 tsp olive oil 60 60  
dinner ww flatbread 260 80 1
  chikn patty 150 50 1
  Yogurt   60 25 2
  mushrooms and onions sauteed with fresh garlic and chicken broth 100    
grapes grapes   300    
      1750 343 19