| Food | Calories | Fat | Sugar | ||
| 2/16/07 Friday | |||||
| Breakfast | Oatmeal (steel cut) | 200 | 18 | 0 | |
| 1/2 cup milk | 130 | 45 | 11 | ||
| grapes | 300 | ||||
| Yogurt | 60 | 25 | 2 | ||
| 2 pizza burgers | 240 | 100 | 4 | ||
| pita | 140 | 3 | |||
| dried cranberries | 130 | ||||
| 4 oz turkey kielbasa | 140 | 54 | 2 | ||
| 56.0 g is 2 oz | |||||
| peas | 210 | ||||
| 2 veg patties | |||||
| Yogurt | 60 | 25 | 2 | ||
| 1610 | 267 | 24 | |||
