Day 44 - Food Log

Food Calories Fat Sugar
2/21/07 Wednesday          
Breakfast Oatmeal (steel cut) 200 18 0 4
  1/2 cup milk 130 45 11  
             
  1 mint   15   4  
  this had sugar in it but I didn’t have my sugar free. I was desperate. Gag reflex.
Lunch 3c Lettuce 45     2
  turkey 6oz 120 15    
  3 tsp olive oil 90 90   3
  balsamic vinegar        
  Yogurt   60 25 2  
  grapes   150   2  
  mixed vegetables 200      
  2oz turkey sausage 180 100 3  
      1190 293 22