Day 46 - Food Log
Day 46 - Food Log
I could not get enough protein today.
| Food | Calories | Fat | Sugar | ||
| 2/23/07 Friday | |||||
| Breakfast | Oatmeal (steel cut) | 200 | 18 | 0 | |
| 1/2 cup milk | 130 | 45 | 11 | ||
| Yogurt | 60 | 25 | 2 | ||
| chickpeas | 220 | 18 | |||
| 3c Lettuce | 45 | ||||
| Lunch | turkey 6oz | 120 | 15 | ||
| 2 tsp olive oil | 60 | 60 | |||
| balsamic vinegar | |||||
| peanuts | 160 | 120 | |||
| Yogurt | 60 | 25 | 2 | ||
| ww pasta | 300 | 30 | 3 | ||
| lima beans | 230 | 18 | |||
| grapes | 300 | ||||
| turkey 6oz | 120 | 15 | |||
| 2005 | 389 | 18 | |||


































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