Fitness and Exercise

Day Four - Food Log

It was a weird day for food today. I was so busy I couldn’t find time to eat.

Food Calories Fat Sugar
1/12/07 Fri        
           
Breakfast Oatmeal (steel cut) 200 18 0
  1/2 cup milk 130 45 11
  citrus salad 200 0 34
      530 63 45
           
Lunch 3c Lettuce 45    
  turkey 6oz 120 15  
  3 tsp olive oil 90 90  
  balsamic vinegar      
      255 105  
           
Snack Yogurt   40 0 5
  handful of walnuts,almonds,cranberries 100 100  
      140 100  
           
Dinner 4oz chicken 150 6  
  vegetables-peppers,onions,cabbage,squash 300    
      450    
           
  pineapple   60   23
  nfcc   80 0 5
           
  whole wheat pita 140 3  
      280 3 28
      1655 277 78