Day Fourteen - Food Log

Got the token apple in today!

1/22/07 Monday
Breakfast Oatmeal (steel cut) 200 18 0 4
  1/2 cup milk 130 45 11  
             
  1 mint   15   4  
  this had sugar in it but I didn’t have my sugar free. I was desperate. Gag reflex.
             
Lunch 3c Lettuce 45      
  turkey 6oz 120 15    
  3 tsp olive oil 90 90    
  balsamic vinegar        
             
  ww pasta   300 30   3
  brussel sprouts        
  2 veg burgers 260 100   4
  veg burgers were morningstar grillers. These darn things were good! If I didn’t know better I would swear I was eating a hamburger.
Snack Yogurt   60 25 2  
  apple   100     3
      1320 323 17 14