Day Nineteen - Food Log

A bit of a pig today. Starving. I did have an ounce of dark chocolate, which is allowed. So I bough a bought a bar of Lindt Dark Chocolate, the 80% chocolate, it only has 5 grams of sugar and is loaded with fat. It wasn’t bad - it was bitter but since I’m eating less sugar it didn’t kill me the way it killed the two males in the family. They thought I was trying to poison them.

Food Calories Fat Sugar
1/27/07 Saturday        
Breakfast Oatmeal (steel cut) 200 18 0
  1/2 cup milk 130 45 11
  Yogurt   60 25 2
Lunch 3c Lettuce 45    
  turkey 6oz 120 15  
  2 tsp olive oil 60 60  
  balsamic vinegar      
  veg patties 200 60  
  pizza burger 120 50 2
  Yogurt   60 25 2
  grapes   300    
  2oz turkey sausage 180 100 3
  onions tomatoes peppers squash 200    
  ww pasta   300 30  
      1975 428  
  dark choc   158 120 5
      2133 548 25