Day One Food Log

Just getting caught up, jeesh. This is what I ate on Day 1. Tuesday, Jan 9, 2007 was the start date.

Food Calories Fat Sugar
           
Breakfast Oatmeal (steel cut) 200 18 0
  1/2 cup milk 130 45 11
  apple   200 0  
      530 63 11
           
Snack non fat cottage cheese 80 0 5
  11 small cherry tomatoes 110 0  
      190 0 5
           
Lunch 3c Lettuce 45    
  turkey 6oz 120 15  
  2 tsp olive oil 60 60  
  balsamic vinegar 0    
      225 75 0
           
Snack Yogurt   210 20 32
           
Dinner 4oz chicken 150 6  
  ww pasta   300 30 3
  brocolli   50    
  carrots   100    
      600 36 3
           
Snack pita   140   3
  4 sugarfree lifesavers 35   *14
      175    
           
Total     1930 194 68
          [*sugar alcohol]

Have no clue what the difference is between sugar and sugar alcohol, but I’m counting it as sugar anyway.

Didn’t walk today.