Day Eight – Food Log
Not a fruit day today. Just wasn’t in the mood for it, and didn’t feel like forcing myself to eat it.
Calorie level a little lower than I like, but I wasn’t hungry, except for lunch. After I had a salad, that did me in!
| Food | Calories | Fat | Sugar | ||
| 1/16/07 Tuesday | |||||
| Breakfast | Oatmeal (steel cut) | 200 | 18 | 0 | |
| 1/2 cup milk | 130 | 45 | 11 | ||
| Yogurt | 60 | 25 | 2 | ||
| Lunch | 3c Lettuce | 45 | |||
| turkey 6oz | 120 | 15 | |||
| 2 tsp olive oil | 60 | 60 | |||
| balsamic vinegar | |||||
| Yogurt | 60 | 25 | 2 | ||
| Dinner | 4oz chicken | 150 | 6 | ||
| ww pasta | 300 | 30 | 3 | ||
| carrots | 100 | 0 | 18 | ||
| 1225 | 224 | 36 | |||