Good Times Entertainment

Day Thirteen - Food Log

Still sucking on the fruit eating…..

1/21/07 Sunday
Breakfast Oatmeal (steel cut) 200 18 0
  1/2 cup milk 130 45 11
  note to self: oatmeal is much better when cooked.
           
Snack Yogurt   60 25 2
           
Lunch 3c Lettuce 45    
  turkey 6oz 120 15  
  3 tsp olive oil 90 90  
  balsamic vinegar      
           
Snack Yogurt   60 25 2
  nuts   100 100  
           
Dinner 4oz chicken 150 6  
  vegetables-peppers,onions,shrooms,squash 200    
      1155 324 15
Snack cheerios   220 18 12
  screwed up with the cereal 1375 342 27