Day Three - Food Log

Day Three - Food Log

My food log for today. I tend to eat the same thing day in and day out, but this is recommended - the doctors who wrote You On A Diet say that people who eat the same lose more weight. Luckily, I have no problems with that.

Babyboy seems to be doing well, caught him sneaking extra bread earlier. We took a walk - we made 10 minutes today. I’m on the lookout for a stationary bike.

Starving to death right now though. 2 am and I’m hungry!

1/11/07 Thursday
	Food	Calories	Fat	Sugar

Breakfast	Oatmeal (steel cut)	200	18	0
	1/2 cup milk	130	45	11
	banana	100	0
		430	63	11

Snack	Odd. Not hungry at all.


Lunch	3c Lettuce	45
	turkey 6oz	120	15
	2 tsp olive oil	60	60
	balsamic vinegar
		225	75



Snack	Yogurt	40	0	5
	handful of walnuts,almonds,cranberries	100	100
		140	100	5


Dinner	4oz chicken	150	6
	vegetables-peppers,onions,shrooms,squash	200
	ww pasta	300	30	3
		650	36


Snack	Shrooms	100
		1545	274	19