fitness and exercise

Day Twenty Four - Food Log

Food Calories Fat Sugar
2/1/07 Thursday        
Breakfast Oatmeal (steel cut) 200 18 0
  1/2 cup milk 130 45 11
  dried cranberries 130    
Snack Yogurt   60 25 2
  3c Lettuce 45    
  turkey 6oz 120 15  
  2 tsp olive oil 60 60  
  2 sl 7grain with flax 200 30  
  balsamic vinegar      
Snack Yogurt   60 25 2
  onions tomatoes peppers squash 400    
  brown basmati rice 160    
  2 chix (morningstar) 190 60 1
      1755 278 16