fitness and exercise

Day Twenty Nine - Food Log

Had to force myself to eat today. Had a major sweet tooth too, but after hiding my head under the covers, it went away.

Food Calories Fat Sugar
2/6/07 Tuesday        
Breakfast Oatmeal (steel cut) 200 18 0
  1/2 cup milk 130 45 11
  Yogurt   60 25 2
Snack dried cranberries 130    
Lunch 3c Lettuce 45    
  turkey 6oz 120 15  
  2 tsp olive oil 60 60  
  balsamic vinegar      
Snack Yogurt   60 25 2
  brown basmati rice 160    
  broccoli and mushrooms 100    
  triscuit   120 40  
  grapes   300    
      1485 228 15