Day Twenty One - Food Log

Today seemed to be a bottomless pit day.

Made a whole chicken, baked in the oven. I put honey, orange juice, salt,pepper and garlic on it and surrounded it with cabbage and carrots. I didn’t have any chicken, but the veggies came out great!

Food Calories Fat Sugar
1/29/07 Monday        
Breakfast Oatmeal (steel cut) 200 18 0
  1/2 cup milk 130 45 11
  Yogurt   60 25 2
  3c Lettuce 45    
  turkey 6oz 120 15  
  2 tsp olive oil 60 60  
  balsamic vinegar      
  Yogurt   60 25 2
  ww pasta   300 30  
  cabbage,carrots 200    
  ww pasta   300 30  
  still hungry.      
      1475 248 15