Day Two - Food Log

Felt better on day two - experienced major ditz attacks. Lack of sugar….

1/10/07 Wed
  Food Calories Fat Sugar
           
Breakfast Oatmeal (steel cut) 200 18 0
  1/2 cup milk 130 45 11
  citrus salad 200 0 34
      530 63 45
           
Snack Yogurt   40 0 5
  handful of walnuts,almonds,cranberries 100 100  
      140 100 5
      530 63 45
      670 163 50
           
Lunch 3c Lettuce 45    
  turkey 6oz 120 15  
  2 tsp olive oil 60 60  
  balsamic vinegar      
      225 75 0
      670 163 50
      895 238 50
           
Dinner 4oz chicken 150 6  
  vegetables-peppers,onions,shrooms,squash 200    
  ww pasta   300 30 3
      650 36 3
      895 238 50
      1545 274 53
           
Snack whole wheat pita 140 3  
  bowl of vegetables 200    
      340    
      1545 0 0
      1885 274 53