Hmm. Good news for folks who can’t stand fat free dressing. I dislike most, myself – there was only one that I really liked years ago by Seven Seas and it’s no longer made as far as I can tell.
Dressing made with monounsaturated fat, like canola and olive oil, promoted nearly as much absorption of carotenoids at three grams of fat as it did at 20 grams of fat, so these may be the best dressings for people wanting both a low fat dressing and the benefit of health-promoting carotenoids from their salads.
I love my olive oil and balsamic vinegar.
Read more about the study here:
