Here'a a little after Thanksgiving humor. For me, after a couple of days of eating stuffing - the best I've ever made, mashed potatoes and candied yams, I didn't gain a pound :fistpump:! No turkey because I eat plenty of turkey. … [Continue reading] about After Thanksgiving Humor
Getting out of my zone I'm entering all of my food intake into a spreadsheet. This isn't a problem. I also started using myfitnesspal.com and that is a problem. myfitnesspal has suggested nutrition and fitness goals. This is fine - in fact … [Continue reading] about Getting out of my zone
8 lb weight loss! Was excited to wake up this morning to discover I've lost 8 lbs. Not bad in a 19 day span, if I do say so myself. Amazing how making just a small change can change things so big. I just hope it keeps up. I haven't been … [Continue reading] about 8 lb loss
Trying low carb diet and watching out for the starchy carbs I'm a person who tends to get stuck in their ways. So, if a diet worked for me 25 years or so ago, it stands to reason that it will work for me now, right? Right? Not quite. Since the … [Continue reading] about Watching the Starchy Carbs
Lymphedema and Exercise Exercise is good for Lymphedema patients! I can attest to exercise being good for you if you have Lymphedema. It's how I kept my condition mild for years. I didn't use compression though - no one knew what I had. I … [Continue reading] about Lymphedema and Exercise