Dr. Phil’s Weight Loss
Dr. Phils weight loss plan is a diet created by Dr. Phil McGraw. This diet program uses objectives for weight loss that are the foundation of your ability to map out a course of action that is encouraged by your need/desire to lose weight. This plan also includes philosophical methods so you can achieve your target.
Dr. Phil’s approach to weight loss mixes consumption of vegetables, good fats, high fiber food and fruit. It’s all about self control: this weight loss plan is for the person who would like to change their lifestyle and control food intake. This is an easy weight loss plan to follow; you don’t have to worry about funky menus or combining your food.
Healing, exercise, self control, positive reinforcement as well as support are the root of Dr. Phils Weight Loss plan. Meal plans are balanced and consist of every healthy food group. Dr. Phil says “satisfaction and nutrition are the keys to health and that they must be always included in any weight management plan.”
Psychology is the structure of this plan, Dr. Phil’s answer to people with weight loss issues is this:
“Failures in weight-loss efforts are due to the lies that you cherish so much. You chase after fad diets to give you the satisfaction of chasing them, not the satisfaction of losing weight.”
The Dr. Phil Plan leans toward the emotional eater and learning to understand the cycle as to why we overeat. He feels that emotions are the basis for us not being successful at weight loss. Dr. Phil maintains that we need to deal with issues correctly and once and for all.
Unless our mindset is healthy, weight loss will not be healthy because we cannot make the right changes to our lifestyle.
No matter how many weight loss programs we attempt, none of them will work until we do have the right mindset.
Dr. Phils Weight Loss plan is aligned with some of the Low Glycemic Impact diet plans available on the market currently. The book itself is devoted to helping the person on the diet change their negative body image as well as thoughts as food.
Dr. Phil suggests that you don’t eat:
Cookies
Potato Chips
Fast Food
Salty Food
Fatty Food
He also recommends eating high fiber, nutrient dense food, along with watching your portions. Taking it steady and slow is the way to approach weight loss, according to Dr. Phil – losing a pound or two a week will enable you to lose the weight properly and keep it off over time.
The Dr. Phil’s Weight Loss is made up of a seven point plan which looks like this:
1) Right Thinking – mind tricks and attitudes that can help you with your ideas about exercise and food
2) Healing Feelings. – The emotions that surround exercise, food and body image
3) A No-Fail Environment.
4) Mastery Over Food and Impulse Eating. – Look at when and how you eat
5) High-Response Cost, High-Yield Nutrition. – What you should or should not eat
6) Intentional Exercise – A chapter about exercise
7) Your Circle of Support. – It’s important to have a support system
The dieter writes an outline of what they plan to eat for the whole day, and then sticks to that plan. The daily diet plan or menu needs to be made up of 3 servings of protein – which should be lean, 2 low fat dairy servings, 2 or 3 whole grain carbohydrate servings, 4 vegetable servings, 2 servings of fruit, and a healthy fat serving: olive oil, seeds or nuts.
The Dr Phil weight loss diet is based on a foundation of healthy eating guidelines. While Dr. Phil is not a medical doctor, he does have insight into how the mind works and has some sound ideas about weight loss.
