Jenny Craig Weight Loss Program
If you want to lose weight and you don’t like the idea of using the point system or counting calories, the Jenny Craig Weight Loss Program may be right up your alley.
The Jenny Craig Diet Program was developed in the 1980s by a husband and wife team. Jenny Craig has had great success through the years because it has been able to adapt and evolve with the needs of consumers and society.
The Jenny Craig weight loss program features meals that are prepackaged and delivered to your home. The meals are portion controlled. As well, the Jenny Craig diet and weight loss program supplies vegetables, fruit, dessert and snacks, along with recommendations on what kind of dairy (low fat) you should buy at your local grocery store. You can check to see if there is a Jenny Craig weight loss center in your area, or use the Jenny Direct program, which offers everything the local program offers.
There is no “maintenance” phase to the Jenny Craig weight loss program. Once you are about halfway to your target weight, you are allowed to eat normal food. Since you concentrate on portion control, this is all you watch out for, so you can eat normally. The Jenny Craig diet stresses healthy eating for life.
Exercise is important, and is emphasized. The Jenny Craig diet recommends that you establish an exercise routine of thirty minutes a day 5 days a week to get the best results from their weight loss program.
With the Jenny Craig weight loss program, you have access to personal consultants to guide you and assist you in achieving your goals, keep you motivated and track your progress weekly.
The Jenny Craig Diet features:
There is a downside to the Jenny Craig weight loss program. If you use the Jenny Direct program, it can run into money. You’re required to order a two week meal supply, and you’ll also need to consider shipping and handling charges on your order.