Pumpkin Pie With the holidays around the corner, have you decided to blow your diet or stick with it? If you've decided to stick with the diet, here is a pumpkin pie recipe that's low in fat, without a crust, which is optional. With the crust, fat is higher. Pumpkin is high in fiber - added bonus! 1/2 cup egg-beaters 1 (16 oz) can pumpkin … [Read more...] about Pumpkin Pie
Recipes
Sweet And Sour Chicken Saute
Recipe: Sweet And Sour Chicken Saute Summary: Sweet And Sour Chicken Saute Ingredients Sweet And Sour Chicken Saute 1 garlic clove finely chopped 1 tbsp olive oil 6 skinless boneless chicken breasts 1 each green pepper, red pepper, and yellow pepper cut into bite size pieces (or use your favorite colors!) 1 large zucchini, … [Read more...] about Sweet And Sour Chicken Saute
Chicken and Grapes Salad in a Pita
Recipe: Chicken and Grapes Salad in a Pita Ingredients 2 cups cooked chicken breast, cubed 1 cup seedless red grapes, halved 1 cup finely chopped celery 1/4 cup slivered almonds 1/2 cup shredded Fat Free Mozzarella cheese 6 100% whole wheat pita pockets 1/4 cup fat free Ranch dressing, more or less 1 cup shredded lettuce, if … [Read more...] about Chicken and Grapes Salad in a Pita
Fat Free Stuffing
Summary: Got a hankering for stuffing? Try this. Ingredients 1 cup minced yellow onion 3/4 cup minced celery 1 cup fat-free vegetable broth 2 quarts fat-free crouton for stuffing 2 tsp poultry seasoning 1/2 tsp pepper 1/4 cup parsley, minced 1/2 cup fat-free egg substitute Instructions Heat 1/2 cup chicken broth over medium … [Read more...] about Fat Free Stuffing
Chicken and Spinach Salad
Chicken and Spinach Salad Ingredients: 6 oz. fresh spinach 2 oranges, peeled and cut into chunks 2 cups cooked and cubed chicken 2 cups fresh strawberries Dressing: 2 Tbsp. red wine vinegar 3 Tbsp. orange juice 1-1/2 Tbsp. canola oil 1/4 tsp. dry mustard 1/3 tsp. poppy seeds Mix dressing ingredients and refrigerate. Wash … [Read more...] about Chicken and Spinach Salad
Arizona Chicken
Recipe: Arizona ChickenSummary: I just love lime and salsa!Ingredients4-6 boneless, skinless chicken breasts1 tablespoon Dijon-style mustard1 tablespoon Smart Balance or Butter Flavor Pam1/2 to 3/4 cup prepared salsa2 tablespoons lime juice 1/4 cup chopped fresh cilantro InstructionsPound each breast between sheets of plastic wrap to uniform … [Read more...] about Arizona Chicken
Chicken Gumbo
Recipe: Chicken GumboSummary: Low Glycemic, low carb and low calorie chicken dish.IngredientsIngredients1 skinless, boneless chicken breast1 tablespoon olive oil1/8 teaspoon minced garlic1/2 medium yellow onion, diced small1/2 green bell pepper, diced smallSalt and freshly ground pepper1/3 cup low-sodium, fat free chicken broth1/2 (14 … [Read more...] about Chicken Gumbo
Hoppin John
Hoppin John I made Hoppin John to eat for New Years. I try to eat black eyed peas on New Years Day, it's supposed to bring luck. Noone else around here will look at black eyed peas, much less eat them, so I made a variation on the full fat version. In my normal version, I use ham, ham hocks (or salt pork) and white rice. And I've always … [Read more...] about Hoppin John
Fresh Herb Vinaigrette
Recipe: Fresh Herb Vinaigrette Summary: Fresh Herb Vinaigrette - Easy to make herb vinaigrette dressing to use for salad, chicken or meat. Ingredients 1/4 cup red wine or balsamic vinegar 1 tbs Dijon mustard 3/4 tsp salt 1/8 tsp pepper 1/2 cup olive oil 1/2 cup fresh basil, dill, or cilantro leaves, finely … [Read more...] about Fresh Herb Vinaigrette
Cucumbers Vinaigrette
Cucumbers Vinaigrette 3 cucumbers (peeled halved lengthwise seeded and thinly sliced) 1/2 cup vertically sliced red onion 1 tablespoon chopped fresh or 1 teaspoon dried basil 1 tablespoon chopped fresh or 1 teaspoon dried parsley 2 tablespoons red wine vinegar 1 tablespoon olive oil 2-1/2 teaspoons Dijon mustard 1/4 teaspoon salt … [Read more...] about Cucumbers Vinaigrette