Recipe: Chicken GumboSummary: Low Glycemic, low carb and low calorie chicken dish.IngredientsIngredients1 skinless, boneless chicken breast1 tablespoon olive oil1/8 teaspoon minced garlic1/2 medium yellow onion, diced small1/2 green bell pepper, diced smallSalt and freshly ground pepper1/3 cup low-sodium, fat free chicken broth1/2 (14 … [Read more...] about Chicken Gumbo
Recipes
Hoppin John
Hoppin John I made Hoppin John to eat for New Years. I try to eat black eyed peas on New Years Day, it's supposed to bring luck. Noone else around here will look at black eyed peas, much less eat them, so I made a variation on the full fat version. In my normal version, I use ham, ham hocks (or salt pork) and white rice. And I've always … [Read more...] about Hoppin John
Fresh Herb Vinaigrette
Recipe: Fresh Herb Vinaigrette Summary: Fresh Herb Vinaigrette - Easy to make herb vinaigrette dressing to use for salad, chicken or meat. Ingredients 1/4 cup red wine or balsamic vinegar 1 tbs Dijon mustard 3/4 tsp salt 1/8 tsp pepper 1/2 cup olive oil 1/2 cup fresh basil, dill, or cilantro leaves, finely … [Read more...] about Fresh Herb Vinaigrette
Cucumbers Vinaigrette
Cucumbers Vinaigrette 3 cucumbers (peeled halved lengthwise seeded and thinly sliced) 1/2 cup vertically sliced red onion 1 tablespoon chopped fresh or 1 teaspoon dried basil 1 tablespoon chopped fresh or 1 teaspoon dried parsley 2 tablespoons red wine vinegar 1 tablespoon olive oil 2-1/2 teaspoons Dijon mustard 1/4 teaspoon salt … [Read more...] about Cucumbers Vinaigrette
Mashed Sweet Potatoes and Apples
Mashed Sweet Potatoes and Apples 4 large sweet potatoes 1 cup cinnamon applesauce 1/4 tsp salt 1/2 cup dried apple, cut in large pieces Pierce the potatoes in several places with a fork. Place directly on oven rack and bake at 400 degrees for 45 min. or until soft. Halve, then scoop potatoes from skins. Mash in bowl, then stir in … [Read more...] about Mashed Sweet Potatoes and Apples
Seafood Stew
Seafood Stew 2 medium carrots, sliced 2 medium celery stalks, sliced 1 large onion, chopped 1 clove garlic, finely chopped 1 (14.5 ounce) can no salt added stewed tomatoes, undrained 2 cups water 2 teaspoons chicken bouillon granules 1 medium potato, cut into 1/2 inch pieces 1/2 pound lean fish cut into 1/2 inch pieces 1/4 pound peeled … [Read more...] about Seafood Stew
Cantonese Shrimp and Snow Peas
Cantonese Shrimp and Snow Peas 1 1/2 pounds frozen peeled, raw shrimp 1 1/2 teaspoons chicken stock base 1 cup boiling water 1/4 cup thinly sliced scallion 1 clove garlic, crushed 1 teaspoon vegetable or canola oil 1/2 teaspoon salt 1 teaspoon ground ginger, or less Dash of pepper 1 (6 ounce) package frozen Chinese pea pods, thawed 1 … [Read more...] about Cantonese Shrimp and Snow Peas
Skinny Mashed Potatoes
Skinny Mashed Potatoes 5 large potatoes, cut in 1-inch pieces 3 1/2 cups chicken broth, divided 1/2 tsp white pepper or to taste Place potatoes and 2 1/4 cups broth in large saucepan. Boil on high and reduce to medium. Cover, cook 10 minutes or until potatoes are tender and drain, but reserve broth. Mash potatoes with 1 1/4 cups broth … [Read more...] about Skinny Mashed Potatoes