Fitness Predictions
Fitness Predictions
The American Council on Exercise (ACE) has come up with their top 10 fitness predictions for 2008.
- Out of the Box Workouts - Think dancing, boxing, outdoor bootcamps - stuff that’s fun.
- No Equipment Workouts- Workouts that don’t use equipment, can be used anywhere.
- Event or Sports Specific - Marathons, golf, activities that help in everyday life.
- Boomer Fitness - Baby boomers! Staying fit as we become older
- Focused Workouts - Focusing on a specific area: core training , fat burning
- Technology Based Workouts - Download programs for fitness training
- Total Wellness - Preventing injury and disease by focusing on exercise, food, weight
- Personal Trainers - To help with a healthy lifestyle
- Hybrid Programming - Mind and body - think Yoga
, Pilates.
- Functional Strength Training - Workouts to help with everyday life
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