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Spanish Rice

Spanish Rice with peppers, onions and tomatoes

Spanish Rice or something similar.   Made something really good for dinner. It was a quick, spur of the moment thing. It reminded me of what my mom used to make when I was a kid. It's fat free, whole food, plant based. 1 good sized garlic glove, chopped 1/2 chopped … [Read more...]

Vegetables on the grill

grilled mushrooms

Vegetables on the grill I love cooking on the grill. Years ago, before my son was born, I lived in a place that didn’t actually have a kitchen. It had a sink, a microwave, and a two burner hot plate. This was fine if I didn’t want to cook a full course meal. I was also … [Read more...]

Medicine Balls

Girl with a medicine ball

Medicine Balls for Core Strength I never realized the importance of building core strength until this year, when I discovered I really didn't have any to speak of, lol. There are several ways to build core strength and one of those is by working with medicine balls. How do … [Read more...]

Roasted Mediterranean Vegetables

Roasted Mediterranean Vegetables

Roasted Mediterranean Vegetables Use up the leftover vegetables in your fridge! You can use most any vegetable that you have on hand. I’m fond of peppers, onions, tomatoes and mushrooms. Roasting intensifies and deepens the natural flavor of vegetables, you might find … [Read more...]

Broccoli and Pork Chops

Broccoli and Pork Chops

Broccoli and Pork Chops This is a simple and satisfying dinner that you cook on a sheet pan. Juice and the seasonings added create great flavor to both the broccoli and pork chops. You can use a thinner pork chop as well. Pork is a great change as well when you're tired of … [Read more...]

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