I like Neoprene because it's durable and soft - easier on my hands and I have a better, no slip grip. Hex shape ends on the ends keep the dumbbell from rolling away, because mine tend to have a life of their own at times. CAP Barbell Neoprene Dumbbell Weights are great for your workout at home or in the gym, and they hold up well. Sets … [Read more...] about CAP Barbell Neoprene Dumbbell Weights
Exercise
Medicine Balls
Medicine Balls for Core Strength I never realized the importance of building core strength until this year, when I discovered I really didn't have any to speak of, lol. There are several ways to build core strength and one of those is by working with medicine balls. How do medicine balls differ from other exercise balls that are used in gyms and … [Read more...] about Medicine Balls
Cardio Exercises for Kids
Cardio Exercises for Kids With all the T.V. shows, computer programs, and video games available now, it's hard to get kids up and moving anymore. That's one big reason why childhood obesity is becoming more and more prevalent. Getting your child in shape doesn't have to be a fight; you just have to find activities they enjoy that are good … [Read more...] about Cardio Exercises for Kids
Belly Exercises
Belly Exercises Here are a couple of belly exercises I stumbled across yesterday in my travels. The first one looks doable. The second, not so much, lol. If done correctly, they look like they could be a great way to burn calories. There are videos on the page to help … [Read more...] about Belly Exercises
My Idea of Exercise
My Idea of Exercise I've never joined a gym; workout is from home. When I do exercise, I follow a body building routine (joyce vedral - 12 minute workout) that my dead grandma could follow better than I can. (I use it because you can see results in 3 weeks-instant gratification, kinda) I do one set: rest for 5 minutes. Drink water. … [Read more...] about My Idea of Exercise
Get A WII
Get A WII Yet another reason to get a WII. Or as Anderson Cooper (of CNN) says, a why. Nintendo is getting ready to release Wii Fit, which is designed to help users get in shape while playing video games. Get a WII for exercise and fitness. … [Read more...] about Get A WII
Exercise For People Over 50
Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple … [Read more...] about Exercise For People Over 50
Choosing a Fitness Ball
Choosing a Fitness Ball The key to choosing a fitness ball is choosing the correct size for you. The right ball for you to choose depends on your height. For the best fit, you can try to sit on a variety of exercise balls to test them, but unfortunately this isn't always possible. When you sit on a fitness ball, your hips should be level, … [Read more...] about Choosing a Fitness Ball