This is a simple and satisfying dinner that you cook on a sheet pan. Juice and the seasonings added create great flavor to both the broccoli and pork chops. You can use a thinner pork chop as well. Pork is a great change as well when you're tired of eating turkey and chicken. A one ounce serving of a thick cut pork chop contains: Calories 53 … [Read more...] about Broccoli and Pork Chops
Low GI Diet
Vegetable Stock
Recipe: Vegetable Stock Summary: Make your vegetable stock ahead of time. Ingredients 1 1/2 tablespoons olive oil 2 cups chopped onion 1 teaspoon Salt 1 cup chopped carrots 1 cup chopped celery 1 cup parsnips 1/2 small garlic bulb 1 tablespoon nutritional yeast 1 tablespoon tomato puree 1 Bay leaf 2 teaspoons whole … [Read more...] about Vegetable Stock
Double Mushroom Soup With Sauteed Shitake
Double Mushroom Soup With Sauteed Shitakes 2 teaspoons olive oil 3 whole shallots, diced 1/4 cup Marsala wine or white grape juice 1 pound white mushrooms, chopped fine 1/2 pound shiitake mushrooms 1 teaspoon thyme, minced 2 1/2 cups vegetable stock 2 teaspoons parsley Heat 1 teaspoon of oul in non-reactive pan. Add shallots and cook … [Read more...] about Double Mushroom Soup With Sauteed Shitake
Chicken and Spinach Salad
Chicken and Spinach Salad Ingredients: 6 oz. fresh spinach 2 oranges, peeled and cut into chunks 2 cups cooked and cubed chicken 2 cups fresh strawberries Dressing: 2 Tbsp. red wine vinegar 3 Tbsp. orange juice 1-1/2 Tbsp. canola oil 1/4 tsp. dry mustard 1/3 tsp. poppy seeds Mix dressing ingredients and refrigerate. Wash … [Read more...] about Chicken and Spinach Salad
Low Glycemic Diet
On some food labels in Australia , you'll find a product's glycemic index indicator on the package, along with the customary info about fat, carbs and calories. Not all products carry the GI info, but some do. The Glycemic Index was created 30 years ago in Toronto and is popular in Australia . It is popular here too. The premise of the GI diet is … [Read more...] about Low Glycemic Diet
Arizona Chicken
Recipe: Arizona ChickenSummary: I just love lime and salsa!Ingredients4-6 boneless, skinless chicken breasts1 tablespoon Dijon-style mustard1 tablespoon Smart Balance or Butter Flavor Pam1/2 to 3/4 cup prepared salsa2 tablespoons lime juice 1/4 cup chopped fresh cilantro InstructionsPound each breast between sheets of plastic wrap to uniform … [Read more...] about Arizona Chicken
Cucumbers Vinaigrette
Cucumbers Vinaigrette 3 cucumbers (peeled halved lengthwise seeded and thinly sliced) 1/2 cup vertically sliced red onion 1 tablespoon chopped fresh or 1 teaspoon dried basil 1 tablespoon chopped fresh or 1 teaspoon dried parsley 2 tablespoons red wine vinegar 1 tablespoon olive oil 2-1/2 teaspoons Dijon mustard 1/4 teaspoon salt … [Read more...] about Cucumbers Vinaigrette
Seafood Stew
Seafood Stew 2 medium carrots, sliced 2 medium celery stalks, sliced 1 large onion, chopped 1 clove garlic, finely chopped 1 (14.5 ounce) can no salt added stewed tomatoes, undrained 2 cups water 2 teaspoons chicken bouillon granules 1 medium potato, cut into 1/2 inch pieces 1/2 pound lean fish cut into 1/2 inch pieces 1/4 pound peeled … [Read more...] about Seafood Stew