Tropical Fruit Flambe
1/4 cup apple juice
2 tbsps. light brown sugar
1 large ripe mango, peeled, pitted and sliced
2 ripe medium bananas, peeled and sliced crosswise
2 large ripe kiwi fruits, peeled and sliced crosswise
6 to 8 ripe strawberries, sliced (optional)
1/4 tsp. ground cinnamon
1/4 cup dark rum
splash banana liqueur
2 to 3 cups frozen low-fat vanilla yogurt
In large skillet, combine apple juice and sugar. Cook over medium heat, stirring often, until simmering, 4 minutes. Add mango, bananas, kiwi fruits, strawberries and cinnamon and cook, stirring occasionally to coat fruit with juice mixture, 4 minutes.
Remove pan from heat and add rum and liqueur. Return pan to heat and bring to a simmer. Carefully ignite fruit mixture with lighted match. Allow flame to subside and cook 1 minute.
To serve, scoop low-fat frozen yogurt into individual serving bowls and spoon warm fruit over top.
Makes 4 servings.
Calories 295, Fat 3 g, Fiber 5 g.