Diet and Weight Loss Programs
Day 167 - Food Log
| Food | Calories | Fat | Sugar | ||
| 6/28/07 Thursday | |||||
| Oatmeal (steel cut) | 200 | 18 | 0 | ||
| 1/2 cup milk | 130 | 45 | 11 | ||
| Yogurt | 60 | 25 | 2 | ||
| chickpeas | 400 | 80 | |||
| corn | 160 | 4 | |||
| 3c Lettuce | 45 | ||||
| turkey 6oz | 120 | 15 | |||
| 2 tsp olive oil | 60 | 60 | |||
| ww pasta | 200 | 10 | |||
| 2oz turkey sausage | 180 | 100 | 3 | ||
| 1555 | 353 | 20 | |||
The Sole Fitness E95 elliptical offers smooth,
natural motion with a whisper-quiet drive system
20 levels of resistance.
Get it Now!
The Eclipse 1100HR/A Elliptical Trainer
from Fitness Quest offers an expanded electronics
package and magnetic-resistance system.
Get it Now!
No comments yet.