Day Six - Food Log

Found a new yogurt/dairy snack. It’s called Dannon Carb and Sugar Control Light and Fit and it is delicious. Better than anything out there.

Food Calories Fat Sugar
1/14/07 Sunday        
Breakfast Oatmeal (steel cut) 200 18 0
  1/2 cup milk 130 45 11
  citrus salad 200 0 34
           
  Yogurt   60 25 2
           
Dinner 4oz chicken 150 6  
  ww pasta   300 30 3
  3c Lettuce 45    
  tomatoes,onions 100    
  3 tsp olive oil 90 90  
           
  Yogurt   60 25 2
  apple   100    
      1435 239 52
  Yogurt   60 25 2
      1495 264 54