Diet Articles

Grilled Basil Shrimp If I were to prepare this, I would not use 4 tablespoons of olive oil. 4 tablespoons of oil - any oil - is 100 calories per tablespoon and 100 calories of pure fat. Instead, I would use more lemon juice and spray the shrimp with olive oil Pam if needed. 4 tablespoons olive oil 2 lemons, juiced (approximately 1/2 cup) 3 … [Read more...] about Grilled Basil Shrimp

Creamy Corn And Zucchini Soup 6 cups low-salt chicken broth 2 cups diced zucchini 1/2 cup chopped onion 6 cups fresh corn kernels (about 12 ears) 1/2 teaspoon salt 1/4 teaspoon pepper 3/4 cup fat-free yogurt hot sauce (optional) Bring broth to a simmer in a large saucepan. Add zucchini and onion; cover and simmer 2 minutes. Place 1/3 … [Read more...] about Creamy Corn And Zucchini Soup