Low Carb Cooking Around the world people are paying more attention to their bodies and their health than perhaps at any other time in history. One method that has shown great success in helping people quickly drop those unwanted pounds is through low carb cooking and dieting. This method of weight loss seems to have taken the world by storm … [Read more...] about Low Carb Cooking
Diet Tips and Tricks
Nutrition and Glycemic Load
Nutrition and Glycemic Load Here is a site I use often to determine food nutrition and glycemic load. Nutrition Facts and Calorie Counter http://www.nutritiondata.com/tools/explorer Make your own database, sort your food by type. … [Read more...] about Nutrition and Glycemic Load
Five Ways To Cut Sugar From Your Diet
Five Ways To Cut Sugar From Your Diet Pre sweetened products like breakfast cereals and some packaged goods are laden with sugar. Taking in large quantities of sugar all at once elevates our blood sugar levels too fast. We experience sudden energy then a swift plunge in our energy level that makes our butt drag on the floor half an hour later. … [Read more...] about Five Ways To Cut Sugar From Your Diet
Doing Chicken
Doing Chicken Poach chicken in chicken stock and leave any fat out of it. Use Pam if you need to add some fat. Add wine, rosemary and thyme to some chicken broth and cook until done. Broil Broiling a piece of chicken allows you to do whatever you want with it – you can add any seasoning you desire and you don't need added fat. I … [Read more...] about Doing Chicken
Eating Healthy On a Budget
Eating Healthy On a Budget Every where you look the experts are telling us we are fat and need to lose weight. Yet, if you want to eat healthy, it's going to cost a bit more in the long run. You're on a tight budget and buying healthy food is difficult, especially when the not good for you stuff costs less overall. What do you do? … [Read more...] about Eating Healthy On a Budget