6 Advantages of Free Weights Over Exercise Machines Meet Sarah. About a year ago, Sarah saw an infomercial about a "multi-unit" workout machine. The announcer called it a "revolutionary" piece of equipment, claiming that people would see results in "just 2-4 weeks". It exercised all major body parts and the female model shown using the machine … [Read more...] about Free Weights Or Exercise Machines
Exercise
Maintaining A Weight Training Log
The Importance of Maintaining A Weight Training Log Do you find gyms intimidating? Feel lost while doing your workouts? Tried different programs with no results? Not always sure of what exercises you are supposed to be doing? Or maybe you're burnt out on the exercises you are doing. A weight-training log may be exactly what you need. Walking … [Read more...] about Maintaining A Weight Training Log
Treadmill Workout Ideas
Treadmill Workout Ideas That Make Fitness Fun Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other health … [Read more...] about Treadmill Workout Ideas
Balls That Could Be The Remedy For Your Workouts
Balls That Could Be The Remedy For Your Workouts The attic door swings open. Behind the ancient bumper pool table, beside the old Zim-Zam set and underneath the ugly pair of K-Tel skis lies a round, leathery object covered by two decades of dust. At first, it looks like an old, warn soccer ball or volleyball. But to many fitness trainers … [Read more...] about Balls That Could Be The Remedy For Your Workouts
Cracked Up Glossary Of Common Gym Terms
Cracked Up Glossary Of Common Gym Terms If you've ever had occasion to visit a gym, you've no doubt heard people talking about "feeling the burn" and "pumping up." But did you ever wonder what people were really saying? Here are some common terms and phrases that will help you to learn what is really going on in the gym. In The Zone - Tired and … [Read more...] about Cracked Up Glossary Of Common Gym Terms
Elliptical Workouts
Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine. To begin your elliptical workout, stand with your feet firmly planted in the movable footpads. The advantage of … [Read more...] about Elliptical Workouts
Setting Up Your Home Gym
Tips For Setting Up Your Home Gym Call them fitness centers, health clubs or whatever terminology you choose, they have come a long way in the past decade. Some are glamorous and high tech; some are comfortable and low-key. There would seem to be an atmosphere for everyone. But in truth, many people have valid reasons why they would rather not go … [Read more...] about Setting Up Your Home Gym
The Abs
The Abs... More Important Than You Think What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in everyday activities? Most yoga … [Read more...] about The Abs