Low GI Diet

Recipe: Arizona ChickenSummary: I just love lime and salsa!Ingredients4-6 boneless, skinless chicken breasts1 tablespoon Dijon-style mustard1 tablespoon Smart Balance or Butter Flavor Pam1/2 to 3/4 cup prepared salsa2 tablespoons lime juice 1/4 cup chopped fresh cilantro InstructionsPound each breast between sheets of plastic wrap to uniform … [Read more...] about Arizona Chicken

Cucumbers Vinaigrette 3 cucumbers (peeled halved lengthwise seeded and thinly sliced) 1/2 cup vertically sliced red onion 1 tablespoon chopped fresh or 1 teaspoon dried basil 1 tablespoon chopped fresh or 1 teaspoon dried parsley 2 tablespoons red wine vinegar 1 tablespoon olive oil 2-1/2 teaspoons Dijon mustard 1/4 teaspoon salt … [Read more...] about Cucumbers Vinaigrette

Seafood Stew 2 medium carrots, sliced 2 medium celery stalks, sliced 1 large onion, chopped 1 clove garlic, finely chopped 1 (14.5 ounce) can no salt added stewed tomatoes, undrained 2 cups water 2 teaspoons chicken bouillon granules 1 medium potato, cut into 1/2 inch pieces 1/2 pound lean fish cut into 1/2 inch pieces 1/4 pound peeled … [Read more...] about Seafood Stew

Cantonese Shrimp and Snow Peas 1 1/2 pounds frozen peeled, raw shrimp 1 1/2 teaspoons chicken stock base 1 cup boiling water 1/4 cup thinly sliced scallion 1 clove garlic, crushed 1 teaspoon vegetable or canola oil 1/2 teaspoon salt 1 teaspoon ground ginger, or less Dash of pepper 1 (6 ounce) package frozen Chinese pea pods, thawed 1 … [Read more...] about Cantonese Shrimp and Snow Peas

Green Beans with Mushrooms 2-1/2 pounds fresh green beans, trimmed 2 cups sliced fresh mushrooms 2 to 3 garlic cloves, minced 1 tablespoon olive oil or spray 1/2 teaspoon salt 1/2 teaspoon onion powder 1/4 teaspoon pepper Place beans in a large saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer for 8-10 … [Read more...] about Green Beans with Mushrooms